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Our brain must be properly nourished to function properly. It needs a proper diet rich in carbohydrates, proteins, fats and vitamins A, C, E and B. Proper diet affects the quality of the brain and nervous system, reaction speed, concentration, logical thinking, and even on our mood. Of course, our daily nutrition should start with the most important meal during the day - breakfast. The morning meal will give us energy, which means that our brains will start working at full steam. Eating small portionat regular times several times a day  is important for the nervous system, which needs a steady supply of "fuel". Unfortunately, often we forget about this, in effect, what we become tired; it is difficult for us to focus effectively and work efficiently. So below you will find a group of products that should be included in the diet for our brain.

BANANAS
Go bananas with this fruit's brain-boosting power. Thanks to its vitamin C, potassium and magnesium.

ALMONDS
Pop on a handful of almonds and reap the brain-empowering benefits of omega 3, riboflavin, L-carnitine and phenylalanine.

BLUEBERRIES
A superfood that's packed with fiber, vitamin C and polyphenos. Blueberries can improve memory by 30 percent.

BROCCOLI
This cruciferous veggie boosts brainpower with the 2,000 mcg of vitamin K that has sulforaphane that protects from brain injury damage.

AVOCADOES
Avocadoes are an excellent source of vitamin E, omega 3 and potassium. Eating this fruit lowers risk of Alzheimer's disease by 67 percent.

SALMON
A fatty fish that's loades with omega 3 fatty acids, salmon can drop the risk for Alzheimer's disease and dementia with regular consumption.

SPINACH
What spinach does is supply the brain with essential nutrients like vitamin E, vitamin K and folate. No wonder, it can greatly reduce cognitive decline among the elderly.

WATER
Plain water can do so much for your brain. Keeping yourself hydrated will prevent brain shrinkage and boost cognition.

YOGHURT
Tyrosine in yoghurt  contibutes to better focus and mental alertness by stimulating production of neurotransmitters.

APPLES
Apples could have dementia-fighting qualities. Vitamin C is a known factor in te reduction of Alzheimer's.

GREEN TEA
It helps create new brain cells and thus, enhance various brain processes like memory and spatial easoning.

ORANGES
Rich is fiber and vitamic C, snacking on this citrus friut means better memory and cogition especially for older people.

WALNUTS
Loaded with vitamin E, omega 3 and antioxidants, walnuts are something that you should eat more often to increase brainpower.

DARK CHOCOLATE
It has plenty of polyhenols that supports good blood circulation to the brain.

EGGS
The choline in eggs boost cognitive performance as well as enhances memory.

|| So it's all for today, comment if you like this type of posts :) and also posts will now appear every week.